Flow (Vinyasa) is a dynamic and energizing yoga practice that synchronizes movement with breath. In this class you'll begin with a steady warm-up, progressing through balanced sequencing ending with cool down before savasana. Expect to flow through a sequence of postures that build heat and strength while cultivating flexibility and balance. 

Different options and moderations will be offered to make class accessible to all levels of practitioners, providing a supportive space for everyone to connect with their breath and body.