Step away from the noise of your daily life and reconnect with yourself through movement, stillness, and sound. This retreat like experience begins with gentle yoga practice designed to release tension, improve mobility and help you settle into the present moment. Surrounded by the natural beauty, you'll be guided through mindful movement and breath awareness that encourages relaxation.

This session concludes with a restorative sound bath featuring crystal sound bowls. The vibrations of sound invite deep relaxation, allowing the body to unwind and the mind to become quiet. Combined with the grounding presence of nature, this experience offers an opportunity to reset, recharge, and leave feeling refreshed, balanced and at ease.

No prior yoga experience is necessary. Bring a yoga mat, water and anything you may need to be comfortable outdoors.